Mindfulness isn’t just for children - it’s something that adults can do too. “The benefits of mindfulness are not age restricted, they can help everyone,” says Faiy, “It can help you in ...

With a little oversight, almost everything you do can become an opportunity for mindfulness – irrespective of the fact that ...

wp:paragraph --> They rounded up healthy adults with generalized anxiety disorder, marked by constant worry about the future. Half of the people in the study went through a mindfulness meditation ...

Understanding the dynamic of codependency and impacts of trauma(s) encourages adults with whom I work to gain emotional wellness, mindfulness and healthier relationships. You feel unheard ...

As a therapist who intimately understands adult-diagnosed ADHD, I am here to help you turn your ADHD from a challenge into your greatest asset. Together, we'll explore your unique history and ...

But it was mindfulness-based cognitive therapy (MBCT ... "There's a lot of help for young children and a lot of help for adults, but sometimes when you’re in your mid-teens you can slip through ...

key mindfulness classes include: Spanning 22 acres at the closest proximity to the ocean’s edge in all of Maui, Wailea Beach Resort recently debuted Olakino, an adults-only wellness pool sanctuary.