Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Blake-Miller says being mindful throughout transitions helps us cultivate a greater sense of presence, awareness, and control ...

With a little oversight, almost everything you do can become an opportunity for mindfulness – irrespective of the fact that ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with fewer side effects.

From nerves and stress to sleep challenges and difficulty concentrating, the stresses kids and adults experience can affect the whole family. Fortunately, mindfulness offers everyone the ...

Mindfulness isn’t just for children - it’s something that adults can do too. “The benefits of mindfulness are not age restricted, they can help everyone,” says Faiy, “It can help you in ...

I integrate mindfulness and cognitive behavioral approaches as needed. For over 25 years I have helped adults, couples, teens and children find ways to manage anxiety, depression and trauma in ...

key mindfulness classes include: Spanning 22 acres at the closest proximity to the ocean’s edge in all of Maui, Wailea Beach Resort recently debuted Olakino, an adults-only wellness pool sanctuary.

As a therapist who intimately understands adult-diagnosed ADHD, I am here to help you turn your ADHD from a challenge into your greatest asset. Together, we'll explore your unique history and ...

Her schools offer weekly mindfulness sessions to students and teachers, but nothing replaces positive one-on-one attention from adults, she said. While school campuses are closed, that responsibility ...

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...