Mindfulness isn’t just for children - it’s something that adults can do too. “The benefits of mindfulness are not age restricted, they can help everyone,” says Faiy, “It can help you in ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

The National Lottery Regulator is urging all adults to avoid gifting National Lottery products to children this Christmas, as ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

Table of Contents By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest ...

Mindfulness training for patients with advanced cancer and their caregivers was associated with increases in existential well ...

“We know that adult mindfulness courses can help people living with depression, but what might work for an adult is likely to be different from what will work for a teenager. That’s why we ...

From nerves and stress to sleep challenges and difficulty concentrating, the stresses kids and adults experience can affect the whole family. Fortunately, mindfulness offers everyone the ...