Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

The holidays can amplify social anxiety. Here's how to manage expectations, stay grounded, and find joy in meaningful moments ...

In the high-octane landscape of modern life, stress and anxiety have become unwelcome companions for many men. The relentless ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

CINCINNATI (WKRC) - A new warning has emerged for those who struggle with anxiety: the feeling can be spread to others.

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

The holiday season brings joy, connection and celebration. But it can also come with a familiar set of challenges: time ...