Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness it to drive you forward?

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

The American Psychological Association says 38% of surveyed respondents experience higher levels of stress around the ...

The new book by UB faculty member Catherine Cook-Cottone offers a way for kids to practice mindfulness strategies.