After trying for years, often without any acknowledgment that her manuscripts were received, UB faculty member Catherine Cook ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas ...

mindfulness and movement with a music teacher from Music Junkie Studios; and aerial yoga for 6- to 12-year-olds. “We teach ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit.

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...