Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit ...

Hilton encouraged her Instagram followers to take a moment to themselves amid “everything that’s going on around us”Paris ...

Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.