The Center for Mindfulness & Authentic Excellence (CMAX ... Explore classes W&M offers several types of experiential therapies including Creative Art Therapy, Yoga Therapy, Eco Therapy, and Expressive ...

Myself & other clinicians offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching ... practicing mindfulness, challenging unhelpful thoughts ...

Techniques like journaling, mindfulness meditation, and cognitive behavioral therapy (CBT) help Gemini process their thoughts ...