Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Discover the power of your voice to cultivate mindfulness at ReSound, an immersive workshop designed to connect you with your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Positive mental framing is a transformative tool for improving your quality of life. It involves actively training your mind ...

MBCT is an evidence-based treatment recommended by the National Institute for Health and Care Excellence (NICE) for adults ...

The American Psychological Association says 38% of surveyed respondents experience higher levels of stress around the ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

Perhaps try sitting properly at a table, recommends mindful. Put down your knife and fork between bites and chew each ...