Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

First off, I’m not a violent man. Quite the opposite. I’ve never once gotten into a fight. And I didn't even kill anyone ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are you conscious of it? You can use the best music to improve your sleep and ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

In my book “The Mindful Elite,” I tracked ... from meditation into competitive work cultures beyond their meditation groups. Mindfulness teacher and scholar Cathy-Mae Karelse questions whether ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

In my book "The Mindful Elite," I tracked the ... from meditation into competitive work cultures beyond their meditation groups. Mindfulness teacher and scholar Cathy-Mae Karelse questions whether ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.