This amazing read offers deep insight into human psychology that examines the capacity of the brain and guides how lack of ...

This personal experience highlights the story of the writer in a Nazi camp during war where he learnt the importance of ...

This is a very gentle story book that looks at self-soothing and how good habits early on in a child’s life can help strengthen their mental health as they grow. For very young children, David McKee’s ...

By 2022, meditation had become the most prevalent relaxation practice in the United States, with 18% of Americans adopting it ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says Millie Huckabee, LCPC, a licensed professional counselor and founder and CEO ...

In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...