In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges.

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

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National Communicate with Your Kids Day is on December 5th and local psychologist, Dr. Corey Gonzales, joined 17 News at ...

I often hear from parents that common parenting advice hasn’t worked well with their children, or that what was effective with one child did not seem to work with another child. This often comes ...

Mindfulness is a focus on the present moment ... was the last time you looked up at the clouds? We often do this as children but not so much as adults. You might be surprised by the beauty ...

CAKE has partnered with mental health app Headspace and Lilly Singh’s Unicorn Island Productions for the new series The Mindful Adventures of Unicorn Island.