One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach ...

Researchers found such physical exercises ease depression with even low-intensity ... believe a combination of social ...

We also screen for depression. I encourage anyone ... in a way that perpetuates that negativity. Mindfulness techniques like ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

“For the average person and setting, practising mindfulness appears to be better than doing nothing for improving our mental health, particularly when it comes to depression, anxiety and ...

The American Psychological Association says 38% of surveyed respondents experience higher levels of stress around the ...