Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...

But mindfulness is not just for adults. According to mental health ... a therapist and author. Mindfulness activities “help with impulse control, self-soothing, empathy and resilience.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

and bring my shoulders down from my ears and do some of the mindfulness exercises. You know ... American Psychological Association found in a recent survey that 77% of U.S. adults are stressed about ...