Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Groundbreaking neuroscience research by an international team led by scientists at Virginia Tech's Fralin Biomedical Research ...

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

Brain health is crucial as we age. While the brain stays active daily, certain activities can improve function and ...

Dementia is on the rise in Ireland, but there is much we can do to protect your cognitive abilities by making key lifestyle ...

Dec. 11, 2024 — The black box of the human brain is starting to open. Although animal models are instrumental in shaping our understanding of the mammalian brain, scarce human data is uncovering ...

So, make a point of regularly dedicating time to ideas and thoughts. Mindfulness meditation has also been shown to increase gray matter volume in brain areas involved in creativity, attention, and ...