This is a very gentle story book that looks at self-soothing and how good habits early on in a child’s life can help strengthen their mental health as they grow. For very young children, David McKee’s ...

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for ...

The new book by UB faculty member Catherine Cook-Cottone offers a way for kids to practice mindfulness strategies.