Loucks says there are “well over 10,000” peer-reviewed papers on mindfulness that exemplify its benefits, spanning from mental to physical health. Studies show that the longer mindfulness is ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Medically reviewed by Arno Kroner, DAOM In Sanskrit, pranayama means breath work or the manipulation of the breath. This ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving ...

She researches the health benefits of mindfulness practices. Eating with mindfulness may also help curb your food cravings. “You can learn to become curious about the bodily sensations and urges ...