The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

“Not only does practising mindfulness with our kids lay the foundation for better mental health and wellbeing later in life, but it also helps children build positive social, emotional, thinking ...

But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit. And it's also fun. So you can practice it with your mom and dad, your parents ...

With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental ...