Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...

San Francisco (UCSF), poor sleep was linked to faster brain aging in middle-aged adults. While previous studies have focused on older adults, the average age of the 589 people in this study was 40 ...

Just an hour of walking can be so healthy for those over 40 years of age that it may add nearly three years to their lives, a ...

A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...

The NHS has raised the alarm over a “shocking” rise in strokes among the middle-aged that risk people being pushed out of ...

MINNEAPOLIS – People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to ...