It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.

By focusing on exercises that target the lower abs, individuals can achieve a more ... you lift your low back up off the ground, then your middle and finally upper back. Press down through the ...

Get your middle ab exercises right and you'll be building a stronger core from the get-go. Lie on your back with your heels ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.