A satisfying sweet treat that won't make you gain weight and is deliciously mood-boosting? Yes, it's possible! Meet the mug ...

There are many different types of high-protein brownies out there ... But you can also microwave them if you prefer a warm brownie. I followed the above recipe from Matts Fit Chef and added ...

This simple, speedy brownie recipe is made in the microwave, so there's no need to fire up the oven. Place the butter and chocolate into a microwave-safe mug. Microwave on high (800W) in 20-second ...