A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Ginger tea is a warm and comforting drink that can support lowering cholesterol levels. Gingerol, the active compound in ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated fats with unsaturated fats, refined carbs with whole grains ...

Klodas explains. Two types of lipoproteins transport cholesterol to and from cells—high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Most of the cholesterol circulating in your ...

low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. Milks offers his ideal menu for reducing cholesterol while still enjoying meals: Breakfast ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...

You'll actually want higher levels of high density lipoprotein (HDL) — the good cholesterol — and lower levels of low density lipoprotein (LDL), triglycerides, and total cholesterol.