The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

Dr. Katie Takayasu, an integrative medicine physician, says one way to begin alleviating anxiety is by talking about it and ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

THE Department of Social Welfare and Development in Central Visayas (DSWD 7) has conducted an information caravan on mental ...

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

The study found that rapid eye movement sleep, the stage when dreams occur, played a crucial role in restoring brain function ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Dec. 4, 2024 — Exposure to car exhaust from leaded gas during childhood altered the balance of mental health in the U.S. population, making generations of Americans more depressed, anxious and ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

A Public Health expert, Damilola Shaba, has expressed concern over the rising mental health challenges faced by adolescents ...