Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and ...

Text Callout : Key Takeaways-menopause and weight gain I decided ... how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy ... the help of protein shakes and followed the meal plans. The meals were gut-friendly, anti-inflammatory ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The reason? The importance of eating a well-balanced diet – and avoiding dehydration – cannot be underestimated, say all the experts. During menopause, Haskey recommends eating a Mediterranean ...

For most women, menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is ...

Perimenopause is a natural transition leading up to menopause. It is marked by hormonal changes that can affect mood, energy, and overall health. During this time, diet can become an important ...

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age ...

Live from Southend, Lisa Snowdon has parked up our menopause bus, in partnership with Boots and is speaking to gut health expert Dr Megan Rossi about how diet can affect menopause symptoms.