Women typically experience menopause between the ages of 45 and 55 ... The expert added it is important to pair a healthy ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

The key to the Women’s Health Over 50 plan is that all of your fresh ... for example. The Galveston diet is another menopause-specific diet that aims to reduce inflammation.

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.

The reason? The importance of eating a well-balanced diet – and avoiding dehydration – cannot be underestimated, say all the experts. During menopause, Haskey recommends eating a Mediterranean ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...