Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...

Hence, I’ve acquired a menopause belly, or “menopot” as it’s sometimes referred to. But soon the main reason for my bloating ...

A balanced diet of food is rich in nutrients, manages weight, improves metabolism, and reduces bloating. Let's explore food that will shrink the menopause belly. Avocados are beneficial to shrink ...

Katy Stephenson was terrified when she began experiencing intense stomach bloating and "excruciating" pain while eating. Her GP initially attributed the symptoms to the menopause. However ...

It isn’t quite menopause, which occurs when one reaches ... 11, which she says no one prepared her for. “Inflammation, bloating, GI issues,” she lists. “I was one moody mama.