Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health conditions.

In fact, the Mediterranean diet “may help prevent weight gain, type 2 diabetes ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean ... diet. The urine samples were ...