Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 ...

Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health conditions.

a Mediterranean-style, low-carbohydrate diet delays the need for antihyperglycemic drug therapy in overweight patients with type 2 diabetes mellitus (T2DM). The randomized trial also shows that ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

In fact, the Mediterranean diet “may help prevent weight gain, type 2 diabetes ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former ...

Alcohol is a defining feature of the Mediterranean diet, although it is specific about the quantity and type: 1-2 glasses of red wine, with meals, per day. While this low level of alcohol ...

"The Mediterranean diet features olive oil as the primary source of fat," says Mayo Clinic. "Olive oil is mainly monounsaturated fat — a type of fat that can help reduce low-density lipoprotein ...

Kierra Brown, RD, is a registered bariatric dietitian and freelance writer on her blog Nutrition with Kie. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of ...