The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

This helps individuals maintain a healthy weight without resorting to extreme calorie restrictions. 3.Chronic Disease Prevention: Research shows that the Mediterranean Diet can reduce the risk of type ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...