Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. I love crispy chicken thighs, and when you pair them with ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

It focuses on a varied diet including whole grains, low fat dairy products, fruits and vegetables, and lean meats and fish. The Mediterranean diet focuses on similar foods. Read on to learn more ...

The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, especially olive oil. It encourages minimally processed foods and limits red meat and refined ...

Serve with steam-in-the-bag green beans to add a serving of vegetables. If pressed to choose a favorite whole grain, I’d have to say farro. I love its nutty flavor and hearty texture ...