A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Plus, each dish aligns with one of the healthiest and most flexible diets around, the Mediterranean ... eating pattern.

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This zesty tuna sandwich gets an extra boost of protein ... Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy ...

Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better ... Fish, like salmon, sardines and tuna, are the preferred animal protein source.