31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
19 High-Protein Mediterranean Diet Lunch Recipes
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...
8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
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Mediterranean Diet Improves Memory via Gut Microbiome Changes
Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed ...
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The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
Mediterranean diet linked to improved memory via gut bacteria changes
A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...
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Quick and tasty Mediterranean diet lunch ideas for balanced meals
Combine tuna, quinoa, and arugula in a bowl. Add avocado slices. Drizzle with lemon juice and olive oil before serving. The ...
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19 High-Protein Mediterranean Diet Lunch Recipes
To kick up the heat, add a chopped jalapeño to the veggie mixture. This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances ...