Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean diet is one of the healthiest – and most ... fish rich in omega-3 fatty acids – like salmon, sardines and ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

WWF expresses concern over the rapid increase agreed for the Mediterranean bluefin tuna fishing quota Genoa, Italy – As the International Commission for the Conservation of Atlantic Tunas (ICCAT) ...

Fish, like salmon, sardines and tuna, are the preferred animal protein ... Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.

The Mediterranean diet remains a popular way of eating because ... tilefish and big eye tuna because they contain the most mercury,” says Ward. “The safest fish include salmon, haddock ...

Simply following the Mediterranean diet is linked to reduced levels of ... and vegetables and healthy fats from foods like salmon, tuna, nuts and seeds. This 1,800-calorie meal plan has ...