As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...

The Mediterranean diet has gained popularity among doctors and dieters for years, consistently being recognized as one of the ...

The Mediterranean diet has been celebrated for decades as a way to eat delicious food while staying healthy. It’s not just a ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the ... like a warm hug on a plate. Whip up this quick and ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources like olive oil — as well as aquatic plant foods. (Getty Creative ...

A low-fat vegan diet reduces people’s food spending by 19% or $1.80 per day when compared with a standard American diet.