“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

A recent study published in the journal Diabetes Care published that pregnant women who consumed a healthy Mediterranean diet ...

Statins are effective at lowering cholesterol but they work best when combined with healthy lifestyle changes to enhance ...

All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

Discover why the Mediterranean diet will remain the top choice in 2025. Learn about its health benefits, key foods, and how ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

"It is more important to lower saturated fat intake than it is to lower dietary cholesterol," Dr. Ni says. "While it is true ...

It has also been shown the older people get the more prone they are to sleep problems so the Mediterranean diet "might reach ...

It's a spice derived from the seeds of the cuminum cyminum plant and is a staple in many recipes, particularly in Mediterranean and Southwest ... The best ways to maintain good health and lower your ...