Reviewed by Dietitian Emily Lachtrupp, M.S., RD It’s that time of year again when U.S. News & World Report releases their ...

Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may be the first dairy foods that come to mind, don’t overlook kefir.

A nice added bonus: it's consistently ranked the best diet overall by the U.S. News and World Reports, including in 2025. Plant-based foods are the focus on the Mediterranean diet, which is based ...

Image: Adobe Stock According to the Cleveland Clinic, the Mediterranean diet emphasizes healthy fats and plant-based foods — with ... rated each diet on a scale from one to five, with five ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

“Pretty much any product or item you’re looking at these days seems to get rated on a five-star scale ... no single diet for ...

In this article, learn eight Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with more than a dozen dietitians for this story, pulses were by far the most ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Here's what I tend to buy whenever I go to the ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.