Check out this Mediterranean diet food list below to help you plan your meals—and trust us, they'll all taste so great you won't even realize you're on a "diet. Fish, especially varieties rich ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Celiac disease ... The Mediterranean diet is well known for its numerous health benefits, including a reduced risk of certain chronic diseases. This diet focuses on foods that are high in ...