The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

Check out this Mediterranean diet food list below to help you plan your meals—and trust us, they'll all taste so great you won't even realize you're on a "diet. Fish, especially varieties rich ...

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... Corn tortillas are a whole-grain food packed with fiber, plus all those veggies—corn, tomatoes ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list ... To recap, the Mediterranean diet focuses on whole foods, including whole grains ...