When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...

Not only does meditation help in calming the mind, but it also promotes better sleep. Meditation is a practice that encourages focused attention and mindfulness, leading to a deep state of relaxation.

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

A meditation expert has revealed her bizarre but fool-proof hack which could help you fall asleep at night. Self-styled sleep expert Emily Kessler has over 148,000 followers on TikTok who she ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

As Harvard points out, the relaxation brought on by meditation can reduce inflammation and blood vessel constriction. Improve sleep: Another related benefit to all of the above? Better sleep ...

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By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

A meditation expert has revealed her bizarre but fool-proof hack which could help you fall asleep at night. Self-styled sleep ...