Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most importantly—ditch the guilt. Why It Isn’t for Me Meditation is nearly ...

Coloring is a form of active meditation that reduces stress and anxiety by keeping you focused on the present moment. Coloring isn’t just for kids. It’s a powerful tool for adults too ...

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care.

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and ... Classical Indian Music for Healing ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...