wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head ...

The release of cortisol can break down collagen and elastin leading to early appearance of wrinkles, fine lines, and dull ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most importantly—ditch the guilt. Why It Isn’t for Me Meditation is nearly ...

Exercise: Engage in 30 minutes of physical activity daily to stimulate endomorphin release and reduce stress. Meditation: Start your day with deep breathing, meditation and gratitude journaling that ...

Coloring is a form of active meditation that reduces stress and anxiety by keeping you focused on the present moment. Coloring isn’t just for kids. It’s a powerful tool for adults too ...

and practice meditation. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following Yoga techniques as they can help you enhance your ...

On Friday, women will gather together for a unique meditation event where they can relieve stress through breaking plates.