Active guided meditation is increasingly being seen as a technique to counter exam stress with more schools adopting the concept. This can be practised by children as young as six years of age.

Exam anxiety, a common challenge faced by students, can significantly impact academic performance. However, by adopting a holistic approach ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

Meditation might not remove stress and anxiety completely ... Try Jambo Truong’s meditation to help ease anxiety. A lot of exam success rests on the frame of mind you are in at the time ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

Board exams are a pivotal juncture in a student's academic journey, often accompanied by heightened stress and anxiety. The pressure to excel can take a toll on mental and physical well-being. However ...

stress. Thinking about tests can make your stomach ache or your heart pound. You may remember a previous exam that didn’t go perfectly and worry, “What if I can’t remember the answers?” ...

The UP Board exam will start in February. Like Bihar Board and CBSE and ICSE, ISC Board, UP Board 10th, 12th exam will also ...