Cyclone Fengal made landfall on the east coast of southern India over the weekend, bringing heavy rains and stormy winds.

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Let’s face it—anxiety has become an unwelcome companion for many of us in our hectic modern lives. While therapy and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

The key to creating a daily sound bath meditation habit is choosing the right time and place. Mornings or evenings are best ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.