Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

NFL News: Patrick Mahomes joins Andy Reid by once again warning Travis Kelce about lateral passes ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial, $13 per month, $70 for an annual plan or $100 for an ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

The key to creating a daily sound bath meditation habit is choosing the right time and place. Mornings or evenings are best ...