Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

The head of the Phichit province monastery told a local TV station that the use of corpses was part of a "meditation ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...