Cyclone Fengal made landfall on the east coast of southern India over the weekend, bringing heavy rains and stormy winds.

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

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Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. However, if the stress of modern life makes you ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.