Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

Moreover, meditation is about treating yourself and others with compassion — and without judgement — says Miguel Farias, PhD, a professor of experimental psychology at Coventry University's ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

and the role of Meditation in achieving SDGs. Senior Professor Dilshani Dissanayake, Director of the Centre for Meditation Research, in her address, emphasised the Center’s commitment to advance ...