an Associate Professor in Psychology at Harvard Medical School, explains. It can also change how you experience pain! Mindfulness meditation can change your response to physical pain. Brain scan ...

Moreover, meditation is about treating yourself and others with compassion — and without judgement — says Miguel Farias, PhD, a professor of experimental psychology at Coventry University's ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...