Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...

There are specific sleep methods that can help speed up this ‘switching off’ process, so you can fall asleep fast. Since I learnt ... attacks during the day. Meditation is a fantastic skill ...

A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert ... is what is present when we are relaxed and conscious. To induce sleep (a delta ...