"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...

The benefits of listening to meditation music are not limited to emotional well-being. Research in the Journal of Sleep ...

To induce sleep (a delta brainwave of 5 hertz), a person ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the ...